SHAOLIN KEMPO SCHOOL AEROBIC KICKBOXING
IS A FITNESS PROGRAM THAT HAS BEEN PUT
TOGETHER BY ANTHONY REESER, WHO IS NOT
ONLY THE CHIEF INSTRUCTOR OF THE MARTIAL
ARTS PROGRAM BUT IS AN IFA CERTIFIED
AEROBICS INSTRUCTOR, AS WELL AS A
PERSONAL TRAINER.
THIS PROGRAM IS DESIGNED TO BUILD
CARDIOVASCULAR HEALTH AND PHYSICAL
FITNESS AS WELL AS TEACH SELF DEFENSE
WITH THE INTENT TO HAVE FUN. APPLIED WITH
UPBEAT MUSIC IT MAKES FOR A REALLY GOOD
TIME. EACH WORK OUT IS 45 MINUTES LONG
AND LEAVES YOU WANTING MORE BEFORE YOU
LEAVE. IT IS GOOD FOR MEN & WOMEN OF ALL
AGES AND ALL FITNESS LEVELS FROM THE
BEGINNER TO EXPERTS IN PHYSICAL FITNESS.
